Mission and Vision

MISSION To empower the Filipina women all over the world to be healthy, happy and confident through lifting one another. VISION Our vision is to educate women the importance of healthy lifestyle and the impact of food on our mind and body. Through the effort of empowering the minds and body of the women throughout…

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PCOS: There’s More to Struggles If You Hold On To Your Dreams

Polycystic Ovary Syndrome (PCOS). This to some leaves a question mark while others may just shrug it off. But to a few - it is indeed a nightmare. Count me in. PCOS refers to the number of symptoms that women experience when male hormones elevate. These include acne, dysmenorrhea, heavy, irregular menstrual periods - sometimes…

CHAPTER 3: My Diet

 MY DIET Okay. I know everyone's excited in this chapter. This is the chapter where I am going to talk about my diet. MY BAD DIET. Excited still?  I hope so. Okay, Let's do it!  3 years ago I wasn't that fat (see above picture) Not that bad right?  I just had a belly that…

The Road To A Beautiful Life

  Exactly a year ago, Facebook reminded me that I was fat, I have a muffin top (bilbil) and quite sad before I started my journey to a beautiful life. What really motivates me to Lose Weight?  There's no magic, no pills and no slimming coffee that can do it, but there's discipline, determination, motivation and…

How to make WATER DETOX

(Photo not mine) Hello there, Welcome to my blog as you guys requested 🙂 Today I am going to share my tips on how I make my water detox. I make my own fruit water with a lot of fruits.. the more fruits I can add the more flavor and the more enjoyable. -1 pitcher…