Mission and Vision

MISSION To empower the Filipina women all over the world to be healthy, happy and confident through lifting one another. VISION Our vision is to educate women the importance of healthy lifestyle and the impact of food on our mind and body. Through the effort of empowering the minds and body of the women throughout…

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PCOS: There’s More to Struggles If You Hold On To Your Dreams

Polycystic Ovary Syndrome (PCOS). This to some leaves a question mark while others may just shrug it off. But to a few - it is indeed a nightmare. Count me in. PCOS refers to the number of symptoms that women experience when male hormones elevate. These include acne, dysmenorrhea, heavy, irregular menstrual periods - sometimes…

CHAPTER 3: My Diet

 MY DIET Okay. I know everyone's excited in this chapter. This is the chapter where I am going to talk about my diet. MY BAD DIET. Excited still?  I hope so. Okay, Let's do it!  3 years ago I wasn't that fat (see above picture) Not that bad right?  I just had a belly that…